Providing Therapy and Coaching for Neurodivergent Teens and Adults and their carers

I can help you navigate challenges, build confidence, and become the amazing person you are meant to be.

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My Approach

I BELIEVE IN MEETING YOU WHERE YOU ARE.

I know navigating life, can feel like a rollercoaster. Sometimes things get in the way and can make it hard to see the amazing person you are. This can be especially difficult if you are Neurodivergent as you might not experience things the same way as others do. You may have always felt "different" and that you don't think the same way others do.

Believe me - I know because that was ME

Alternatively, you may be the parent of a neurodivergent child (diagnosed or not) and are struggling to feel heard and understood, not knowing which way to turn and what is best for your child.

That's where I come in.

I create a safe space where you can be yourself, without judgment. We'll work together to understand your challenges and develop healthy coping skills. I can help you to explore yours or your child's Neurodivergence and develop the dialogue you need, to help you navigate your superpower.

Whether you or your child have a diagnosis or are exploring the possibility that you may be Autistic, or have ADHD, I can help. I have access to myriad mental health online assessments to create a starting point for our work together.

This is your journey, and I'm here to be your supportive guide, helping you build confidence and resilience so you can shine!

Online Resources

Struggling with navigating social situations, managing emotions, or building confidence? My online resources and courses empower you to overcome challenges, embrace your strengths, and become the best version of you.

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Therapy

I provide individualised one-to-one sessions or group sessions to explore possible neurodiversity and develop healthy coping skills and build resilience.

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Join Our Community

Is your teen neurodivergent? I have developed a self-paced course backed by a super supportive community of neurodivergent people, parents and professionals where you can learn, connect, and grow with us in a healthy and supportive environment

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MEET YOUR COUNSELLOR

Hi, I'm Sarah Terry

My mission is to create a safe space for anyone affected by neurodivergence. I have been a counsellor for over 20 years specialising in all areas of mental health including anxiety, depression, self-harm, eating disorders etc.

Before my career as a counsellor, I worked in training and development with adults and initially trained in counselling as an extension of my work. As my knowledge and experience grew, I found that I had a natural affinity with neurodivergent teens and adults.

This specialism eventually led me to my own late in life diagnosis of Autism!

I can connect without coming over as cheesy or condescending. I meet my clients exactly where they are and I’m not afraid to ask those difficult questions in a way that doesn’t feel like a threat to them.

I believe that everyone is more than capable of navigating life. I always look beyond the surface of behaviour issues because invariably there is more to them than they portray.

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Client Testimonials