Unleash Your Best Self:

Therapy for Neurodivergent Teens and Adults

I can help you navigate challenges, build confidence, and become the amazing person you are meant to be.

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WORKING IN PARTNERSHIP WITH

My Approach

I BELIEVE IN MEETING YOU WHERE YOU ARE.

I know navigating life, especially your teenage years can feel like a rollercoaster. Sometimes things get in the way and can make it hard to see the amazing person you are. This can be especially difficult if you are Neurodivergent as you might not experience things the same way as others do. You may have always felt "different" and tht you don't think the same way others do.

That's where I come in.

I create a safe space where you can be yourself, without judgment. We'll work together to understand your challenges and develop healthy coping skills. I can help you to explore your Neurodivergence and develop the dialogue you need, to help you navigate your superpower.

Whether you have a diagnosis or are exploring the possibility that you may be Autistic, or have ADHD, I can help. I have access to myriad mental health online assessments to create a starting point for our work together.

This is your journey, and I'm here to be your supportive guide, helping you build confidence and resilience so you can shine!

Online Resources

Struggling with navigating social situations, managing emotions, or building confidence? My courses empower you to overcome challenges, embrace your strengths, and become the best version of you.

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1:1 Sessions

I provide an individualised one-to-one counselling service to explore possible neurodiversity and develop healthy coping skills and build resilience. This service is subject to availability. If you want to book, please contact me for more information.

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Join Our Community

Is your teen neurodivergent? I have developed a self-paced course backed by a super supportive community of neurodivergent people, parents and professionals where you can learn, connect, and grow with us in a healthy and supportive environment

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MEET YOUR COUNSELLOR

Hi, I'm Sarah Terry

My mission is to create a safe space for anyone affected by neurodivergence. I have been a counsellor for over 20 years specialising in all areas of mental health including anxiety, depression, self-harm, eating disorders etc.

Before my career as a counsellor, I worked in training and development with adults and initially trained in counselling as an extension of my work. As my knowledge and experience grew, I found that I had a natural affinity with neurodivergent teens and adults.

This specialism eventually led me to my own late in life diagnosis of Autism!

I can connect without coming over as cheesy or condescending. I meet my clients exactly where they are and I’m not afraid to ask those difficult questions in a way that doesn’t feel like a threat to them.

I believe that everyone is more than capable of navigating life. I always look beyond the surface of behaviour issues because invariably there is more to them than they portray.

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Client Testimonials