Sarah Terry

Unleash Your Best Self:

Therapy for Teens

I can help you navigate challenges, build confidence, and become the amazing person you are meant to be.

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ENROLL IN A PROGRAM

WORKING IN PARTNERSHIP WITH

My Approach

I BELIEVE IN MEETING TEENS WHERE THEY ARE.

I know navigating your teenage years can feel like a rollercoaster. Sometimes anxiety, depression, or family drama can make it hard to see the amazing person you are. That's where I come in.

I create a safe space where you can be yourself, without judgment. We'll work together to understand your challenges and develop healthy coping skills.

This is your journey, and I'm here to be your supportive guide, helping you build confidence and resilience so you can shine!

Online Learning

Does your teen struggle with navigating social situations, managing emotions, or building confidence? My courses empower teens to overcome challenges, embrace their strengths, and become the best person they are meant to be.

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Book 1:1

I provide an individualised one-to-one counselling service for teens to explore concerns and develop healthy coping skills and build resilience. This service is subject to availability. If you want to book, please contact me for more information.

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Join Our Community

Is your teen neurodivergent? I have developed a self-paced course backed by a super supportive community of parents and professionals where you can learn, connect, and grow with us in a healthy and supportive environment

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MEET YOUR COUNSELLOR

Hi, I'm Sarah Terry

My mission is to create a safe space for anyone affected by autism. I have been a counsellor for over 20 years specialising in all areas of teen mental health including anxiety, depression, self-harm, eating disorders etc.

Before working with teens, I worked in training and development with adults and initially trained in counselling as an extension of my work. But years after, I found that I had a natural affinity with teens.

I can connect with teens without coming over as cheesy or condescending. I meet them exactly where they are and I’m not afraid to ask those difficult questions in a way that doesn’t feel like a threat to them.

I believe that teens are more than capable of navigating life. I always look beyond the surface of behaviour issues because invariably there is more to them than they portray.

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Client Testimonials